Wellness Glossary

A handy reference to help you make sense of nutrition and diet terms.
Please click below to view information on terms starting with the selected letter.

 A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z 

  • Antioxidant
    A substance that may inhibit oxidation caused by free radicals in the body. Examples of antioxidants include Vitamins A, C and E, as well as carotenoids like lycopene and beta-carotene.